This is also the best time to schedule your workouts so you're sure that you get enough exercise to lose weight faster. Schedule your meal planning time just like you schedule all other important events in your life. Set aside 30 minutes each week to plan your meals and create a shopping list. Check with your doctor to determine whether a low-calorie diet is right for you. Keep in mind that these calorie-per-day plans could be too low for you if you are active, are a larger individual, have a substantial amount of muscle mass, or have other factors. Day 7: Scrambled eggs, multi-grain toast, sauteed asparagus chicken salad made with Greek yogurt, mayo grapes, slivered almonds, apple on whole-wheat bread, side spinach salad salmon, dill sauce, roasted potatoes, green beansĪlternatively, if you know how many calories you plan to eat each day, you could choose one of these meal plans for weight loss.Day 6: Protein pancakes, mixed berries, cottage cheese baked sweet potato filled with shredded chicken, chickpeas, tahini yogurt sauce, cucumber and tomato salad fish tacos with corn tortillas, cabbage slaw side green salad.Day 5: Oatmeal with flaxseed, egg white, berries, almond butter sirloin steak salad with blue cheese, walnuts, strawberries, cup of tomato soup lean ground beef enchiladas with whole wheat tortilla, lettuce, tomato, hot peppers, broccoli.Day 4: Almond flour waffles with peanut butter, banana, Greek yogurt turkey noodle soup with vegetables, whole-grain roll, side green salad, apple baked chicken parmesan, green beans, rice pilaf.Day 3: Egg and ham breakfast burrito with cheese, spinach, orange juice whole wheat sandwich with tuna, Greek yogurt, mayo, arugula, side green salad sirloin steak, broccoli, baked sweet potato.Day 2: Egg omelet with mushrooms, bell peppers, onions, grapefruit, toast chili with beans, cornbread, side green salad halibut, lemon, green beans, roasted potatoes.Day 1: Granola, Greek yogurt, mixed berries chicken breast, spring greens, apple, walnuts, honey mustard dressing, whole-grain roll whole grain pasta, marinara sauce, extra-lean ground turkey, green beans.
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